MST to EAT Converter

Converting Mountain Standard Time to East Africa Time

Mountain Standard Time (MST) and East Africa Time (EAT) are separated by a 10 hours time difference. EAT is 10 hours ahead of MST. MST is UTC-7, used in United States, Canada, while EAT is UTC+3, used in Kenya, Ethiopia, Tanzania.

When converting from MST to EAT, the key reference points to remember are: 9:00 AM MST equals 7:00 PM EAT, 12:00 PM noon MST equals 10:00 PM EAT, and 5:00 PM MST equals 3:00 AM EAT. The conversion table above shows every hour of the day mapped between these two time zones.

Scheduling Across MST and EAT

For professionals scheduling meetings between MST and EAT, finding overlapping business hours is essential. Standard business hours are typically 9:00 AM to 5:00 PM in each time zone. Given the 10 hours difference, the window of overlap may be limited, making early morning or late evening calls necessary for one party. Use the highlighted working hours in the conversion table above to quickly identify suitable meeting times.

Daylight Saving Time Considerations

MST observes Daylight Saving Time, switching to MDT (UTC-6) during summer months. EAT does not observe DST, staying at UTC+3 year-round. During DST transitions, the time difference between these zones may temporarily change by 1 hour. Always verify the current offset during spring and fall transition periods.