NZST to EST Converter
EST is 17 hours behind NZST
NZST to EST Conversion Table
Green rows indicate standard business hours (9 AM – 5 PM) in EST
| NZST | EST |
|---|---|
| 12:00 AM | 7:00 AM -1d |
| 1:00 AM | 8:00 AM -1d |
| 2:00 AM | 9:00 AM -1d |
| 3:00 AM | 10:00 AM -1d |
| 4:00 AM | 11:00 AM -1d |
| 5:00 AM | 12:00 PM -1d |
| 6:00 AM | 1:00 PM -1d |
| 7:00 AM | 2:00 PM -1d |
| 8:00 AM | 3:00 PM -1d |
| 9:00 AM | 4:00 PM -1d |
| 10:00 AM | 5:00 PM -1d |
| 11:00 AM | 6:00 PM -1d |
| 12:00 PM | 7:00 PM -1d |
| 1:00 PM | 8:00 PM -1d |
| 2:00 PM | 9:00 PM -1d |
| 3:00 PM | 10:00 PM -1d |
| 4:00 PM | 11:00 PM -1d |
| 5:00 PM | 12:00 AM |
| 6:00 PM | 1:00 AM |
| 7:00 PM | 2:00 AM |
| 8:00 PM | 3:00 AM |
| 9:00 PM | 4:00 AM |
| 10:00 PM | 5:00 AM |
| 11:00 PM | 6:00 AM |
Converting New Zealand Standard Time to Eastern Standard Time
New Zealand Standard Time (NZST) and Eastern Standard Time (EST) are separated by a 17 hours time difference. EST is 17 hours behind NZST. NZST is UTC+12, used in New Zealand, while EST is UTC-5, used in United States, Canada, Jamaica.
When converting from NZST to EST, the key reference points to remember are: 9:00 AM NZST equals 4:00 PM EST, 12:00 PM noon NZST equals 7:00 PM EST, and 5:00 PM NZST equals 12:00 AM EST. The conversion table above shows every hour of the day mapped between these two time zones.
Scheduling Across NZST and EST
For professionals scheduling meetings between NZST and EST, finding overlapping business hours is essential. Standard business hours are typically 9:00 AM to 5:00 PM in each time zone. Given the 17 hours difference, the window of overlap may be limited, making early morning or late evening calls necessary for one party. Use the highlighted working hours in the conversion table above to quickly identify suitable meeting times.
Daylight Saving Time Considerations
NZST observes Daylight Saving Time, switching to NZDT (UTC+13) during summer months. EST observes DST, switching to EDT (UTC-4). During DST transitions, the time difference between these zones may temporarily change by 1 hour. Always verify the current offset during spring and fall transition periods.